Take a pause with Sophrology Sessions

What is Sophrology?

A mind-body practice which blends

Breathwork • Gentle movements • Guided visualisations

See my About page to find out more about the Sophrology method.

In this video, I guide you through the Shoulder Pump, a gentle Sophrology movement to relieve stress and tension.

This simple yet effective practice can be done at any time of day to release physical and mental tension and support your overall well-being.

Try it now and simply notice what shifts.

Discover the benefits of Sophrology

Although still relatively new in the UK, Sophrology has been widely practised - and often prescribed by GPs - in France and Switzerland for over 60 years.

Over the decades, many people have used Sophrology to support:

  ✨ Day-to-day wellbeing

  🙇‍♂️ Managing stress & anxiety

  😴 Improving sleep quality

  💙 Living with chronic conditions 

  🏃‍♂️ Preparing for sports performances

  🌿 Navigating life transitions

  🎤 Preparing for key life events (public speaking, exams, and more)

Could this support you too?

Book your free 15-minute exploratory call and we can talk it through.

Please note that Sophrology is not a substitute for a medical or psychological diagnosis or treatment given by a qualified medical practitioner. Sophrology is not suitable for anyone experiencing severe trauma or serious mental health difficulties.

Please ask your GP🧑‍⚕️in case of any doubt.

How I can help

Discover how Sophrology can enhance your well-being

and help manage stress and anxiety effectively.

Personalised sessions in Bath, UK or online wherever you are.

A confidential one-to-one space centred on you.

Using the structured Sophrology method, I guide you through carefully chosen exercises that respond to your current needs, whether that’s managing stress, improving sleep or navigating a life transition.

Group Sessions

A supportive small-group space to practise Sophrology together.

In each session, I guide the group through gentle movements, breathing and visualisation exercises to ease stress, build calm and support everyday well-being.

Individual Sessions

Client Testimonials

Discover how Sophrology transformed my clients' daily lives

"Marie has given me skills for life, after practising the calming techniques she has so expertly put across each week. She explains each section in a thorough and professional manner. I could listen to her voice all day."

Sophie S.

"Marie is fantastic, her sessions are always super light and calming, but fun. Just the sound of her sends me into a relaxed and calm space."

Faye B.

Book your online session or

Get in touch for in-person session in Bath, UK

Experience tranquility & balance through personalised Sophrology sessions tailored to your needs