🙋🏼‍♀️First Newsletter🙋🏼‍♀️

Hello there,

I hope this newsletter is finding you well and at peace in your life.

Before sharing anything, I thought we could start by becoming aware of our breathing together - would you like to try?

My invitation is for you to place one hand on your chest and one hand on your abdomen.

Now read this before closing your eyes or listen to the audio recording just below: the idea is to observe your breathing the way it is just now, without changing anything. Let your breathing be the way it needs to be, breathing in and breathing out. And just observe for a few seconds. And you can then slowly reopen your eyes.

Ready? Close your eyes and start observing your breathing now...

Last week...

I had the pleasure to run my first workshop at the Soul Spa in Bath. The occasion to bring Sophrology in the beautiful heart of our city.

Four out of five participants were experiencing Sophrology for the very first time and I welcomed their curiosity to step into the unknown. We tend to usually stay within our comfort zone and this is more than ok. But from time to time, it can be invigorating to try something new.

After the Sophrology workshop, Grace Prince from the Soul Spa led a Sound Bath which left us all very relaxed for the evening to come.

✨What a magical night it was✨ There will be more!

See below a picture of our very cosy room for the occasion:

In the next coming weeks...

I don't know about you but with just a month before the Christmas holiday it feels like there is so much to do in very little time. If you sense that you are stuck in this hamster wheel of social interactions, getting presents ready, family expectations, etc. my only advice is to pause and listen.

Take a second to pause, and observe what's happening inside of you to listen. No expectations & no judgments. From there you can reset and start afresh.

And these little reset pauses can be sprinkled throughout your day, as many times you feel they are necessary.

Here I'm sharing a Sophrology move I do whenever I pause in my day, the shoulder pump:

Last but not least...

I will be sharing next month on my social media some quick yet efficient tips & practice to best mentally cope with the Christmas holiday!

I hope you will enjoy them✨

I wish you a beautiful day wherever you are in the world and remember to look after yourself. As I love to say: put your own oxygen mask on first💛

Warmly,

Marie-Marthe x