Gratitude with Sophrology this month🙏

Dear you,

Welcome to this month’s newsletter, a gentle boost for your well-being.

As always, I am sharing a recorded practice for you to enjoy in your own time and space. Something simple to help you pause, reconnect and return to yourself

On this final day of June, I invite you to join me for a short yet powerful Gratitude Practice. A moment to honour each part of your body, one by one, and thank them in a mindful way.

You can listen with eyes closed if possible - whether seated, standing or lying on the sofa or in bed. However feels right for you. You are in charge.

Sophrology helps us reconnect mind & body - two parts of ourselves that often drift apart under stress and tension. We have one precious body to carry us through life. Even on the days we are not quite best friends with it, it continues to hold us, move us and keep us upright in the world.

With summer in full swing and as a July-born girl myself, I feel lifted by nature in full bloom and the joy of simple pleasures: juicy and tasty seasonal fruits (oh dear peaches!), long light evenings… and homemade lemonade.

At the end of this letter, I will share with you my two-ingredient sparkling lime lemonade recipe. You are not ready for how simple (and refreshing!) it is…

🌿Wondering how we can work together?🌿

✨Online from anywhere in the world or in-person appointments in Bath

✨Groups or individuals

✨In French or in English language

Book your free 15-min exploratory online call to discuss your present needs and how Sophrology can help you - Booking here.

🪷What if self-care became something you actually scheduled in?🪷

Give yourself a gentle midweek lift by joining my
✨Weekly Online Well-being Rendezvous✨

Every Wednesday at 12.15pm (UK time)

Whether you’re working from home, at your desk or taking a moment in your car, this 45-minute guided session is your space to pause, reset and reconnect.

You might already know Sophrology and be looking for a regular mindful practice… Or you might be curious to try something new for the very first time.

🌿Everyone is welcome.

All you need is a chair and a quiet moment to yourself.

Participants often describe it as “the perfect midday reset.”

Your first session is free - book your taster via my website Here is the link to book

🗓️Next session: Wednesday 2nd July | 12.15 - 1pm UK time

Last sessions before the summer break:

~ Wednesday 2nd July

~ Wednesday 9th July

~ Wednesday 16th July

Weekly sessions will resume on Wednesday 10th September.

I hope to see you soon online!

Click play below to listen as I guide you through the month Grateful Practice.

I would love to hear how you found it!

I wish you a peaceful and joyful end of the week - remember to pause & listen to yourself💛

Warmly,

Marie-Marthe x

Homemade Sparkling Lime lemonade

Here is all you need: