✨The Power of your Mind with Sophrology in February✨

Dear you,

I hope this letter is finding you well now that we are approaching the end of February.

As always, please take this opportunity to run an internal weather check - how are you feeling just now, in your mind & body?

Take your time. However you are feeling, it is ok. You are taking a pause to observe what is happening inside.

I would like to write to you this month about one of the main component of Sophrology: 🪷guided visualisations🪷 - have you heard of them or tried one before?

Our mind is a powerful tool, shaping our thoughts, emotions and well-being. In guided visualisations, my voice gently leads the way, but you remain free to explore in your own way.

By engaging our imagination and immersing ourselves in vivid mental imagery, we activate neural pathways that help reduce stress, enhance focus, and promote relaxation. Whether it is visualising a peaceful landscape, a desired outcome, or a sense of inner strength, guided visualisation allows us to tap into our subconscious, reprogram limiting beliefs, and cultivate a deeper sense of balance and harmony.

Later in this newsletter, you will find the recording of my voice guiding you through a ☀️sunshine breathing☀️ using the power of your imagination combined with your breathing. I hope you will enjoy it.

It is quick and accessible and can be practised anywhere, anytime!

📣Where to find me next?📣

I have recently started a ✨Weekly Online Well-being Rendezvous✨ on Wednesdays lunchtime at 12.15pm which you can join from work, from home or even from your car.

Whether you have experienced Sophrology before and you are looking for a weekly reminder to take a pause and look after yourselves...

Or you are very new to it and you would like to try it for the very first time?

Everyone is welcome! All is required is a seat.

Participants have said that it is "the perfect midday reset".

The first one is always free as a taster and can be booked here via my website.

Next one is tomorrow Wednesday 26th February - 12.15 - 1pm, I hope to see you there🙂
And no worries if you cannot make it this week, it runs every week - easy to remember!

Click play below to listen to my voice guiding you through a ☀️Sunshine Breathing☀️ using the power of your imagination combined with your breathing.

Let me know if you enjoyed it!

Leaving you for now with this picture I took yesterday at sunset, on my way to pick up my youngest son from nursery.

These Early Crocuses are starting to flower everywhere and it is such a beautiful sight I wanted to share with you.

Are you the same as me, spotting any early glimpses of Spring coming our way?

I wish you a peaceful and joyful end of the week - remember to pause & listen to yourself💛

Warmly,

Marie-Marthe x