🌿Your gift of Contemplation with Sophrology🌿

Dear you,

Welcome to this newsletter, which I share towards the end of each month - a little boost for your well-being - with a recorded practice for you to listen to in your own time and space.

I hope this March letter finds you well

As always, take this opportunity to do a little internal weather check - how are you feeling right now, in both your mind & body?

Spring is here, and what a true blessing it is to see nature waking up a little more each day

You may already be familiar with this, but in case not, I would love to share with you the gift of contemplation - the simple act of pausing and looking around, wherever you are.

Right now, I invite you to stop for a moment. Notice your surroundings. If you are indoors, take in the furniture around you, the temperature of the room, the way the light reaches you. If you are outdoors, let your gaze settle on the elements of nature, the colours, the buildings, or simply… the sky.

This month’s practice is all about that. In the recording included in this letter, I will guide you through a moment of contemplation - inviting you to observe the sky and the clouds.

I hope you will take a few minutes to listen, and I would love to hear how it felt for you.

And remember, this is something you can do anytime, anywhere. The capacity to pause and contemplate is already within you - it is just waiting to be embraced.

🪷Why not make self-care part of your routine?🪷

Find your Sophrology boost by joining my Weekly Online Well-being Rendezvous held every Wednesday at 12.15pm UK time. You can join from work, home or even from your car.

Whether you are already familiar with Sophrology and looking for a regular pause to care for yourself...

Or you are completely new and curious to try it for the very first time?

Everyone is welcome! All you need is a seat.

Participants describe it as "the perfect midday reset".

The first session is free as a taster and can be booked via my website.

Next session: Wednesday 2nd April | 12.15 - 1pm

Please note there will be no sessions on the 9th & 16th April due to the Easter break. Sessions resume on 23rd April.

I hope to see you there!

Click play below to listen as I guide you through a ☁️Cloud Contemplation☁️ Practice

I’d love to hear how you found it!

Leaving you for now with this snapshot of me, taking in the lush green Somerset hills near Colerne last Saturday.

Feeling grateful for this beautiful gift of nature🌿

I take this opportunity to wish you a happy Easter break, perhaps enjoying a few days off for the Bank Holiday weekend!

In the meantime, I wish you a peaceful and joyful end of the week - remember to pause & listen to yourself

Warmly,

Marie-Marthe x